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Health Screening

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Before You Start

Pre-Exercise Screening (PAR-Q)

Please complete this short health screening before beginning training. Your answers are kept private and help our trainers keep you safe.

Part 1 — Health Screening (Yes / No)

1. Has your doctor ever said that you have a heart condition, or that you should only do physical activity recommended by a doctor?
2. Do you feel pain in your chest during physical activity?
3. In the past month, have you experienced chest pain when not exercising?
4. Do you ever lose your balance because of dizziness, or have you ever lost consciousness?
5. Do you have a bone, joint, or muscle problem that could be made worse by physical activity?
6. Are you currently taking medication for a heart or blood-pressure condition?
7. Is there any other reason you believe you should not participate in physical activity?
8. Have you been diagnosed with any cardiovascular, metabolic, or renal disease?
9. Do you currently experience any of these exercise-related symptoms?
10. Current physical activity level
11. Planned exercise intensity